Whether you’ve got your very first Delta-8 product in hand, or you’ve tried it before and didn’t get the results you had hoped for, you’ve likely arrived at the ever-important question—How much Delta-8-THC should I take?
Unfortunately, it’s impossible to give a straightforward answer because everyone’s dosing needs and THC tolerance is unique. Still, there are a few steps you can take to determine the best Delta-8 dosage for you, and we’ll cover them below.
Table of Contents
Delta-8 Dosing Factors
Delta-8 Dosage Chart
How to Measure Delta-8 Dosage
Delta-8 Dosage by Dosing Style
How Long Does a Delta-8 Dose Take to Kick In?
When Should I Take Another Delta-8 Dose?
How to Get the Most Out of Your Delta-8 Dose
Frequently Asked Questions
Key Takeaways
- There’s no one-size-fits-all Delta-8 dosage, but dosages typically range from 10-50 milligrams.
- New users can even start with lower doses to get a feel for Delta-8’s effects.
- Sticking to a tincture or low dose edible can help you more easily control your Delta-8-THC dose.
Delta-8 DosingFactors
Before we can answer questions like "how many mg of Delta-8 should I take?" we need to address the factors that affect Delta-8 dosage. Namely, we want to discuss why Delta-8 dosage is unique from other forms of THC. In other words, your experience with traditional THC products may not directly translate to your experience with Delta-8-THC. Here's why:
Delta-8-THC is Slightly Less Potent than Delta-9-THC
Before we can dig into Delta-8 dosage and how much you should take, we want to address one very important fact: Delta-8-THC is less potent than Delta-9.
It’s hard to say exactly how much less potent because research has yet to spotlight the issue, but one study concerning Delta-8’s therapeutic effects for nausea and vomiting suggested that it’s about half as potent as Delta-9. Other claims have suggested that the Delta-8 is up to 75% as strong as Delta-9.
In reality, there are no hard numbers here. Just keep in mind that Delta-8 is not the same as Delta-9 and the overall psychoactive experience is milder (and generally easier to control). That mostly matters for only two reasons:
Delta-8-THC dosage is usually higher than Delta-9’s.
Often when people try Delta-9-THC for the first time, they take doses as low as 5 mg (and sometimes even lower). You may find that the suggested starting doses for Delta-8 are higher, but it’s because the “potency” of Delta-8’s effects is lower, so don’t be alarmed. For instance, Delta-8 doses may start around 10 mg.
A high tolerance to Delta-9 may also impact your tolerance to Delta-8.
Another reason that you should consider the discrepancies between Delta-8 and Delta-9 is because your tolerance to Delta-9 will affect your tolerance to Delta-8, too. That means that if you’re a seasoned THC user, you may not get as much out of “beginner” Delta-8-THC doses, even if you’ve never tried Delta-8 before.
Still, we don’t recommend that you just jump straight to large doses, and if your tolerance is too high you may consider taking a Delta-8-THC tolerance break first.
Taking Delta-8 with food also affects the dosage.
We recommend always taking Delta-8-THC with food for more consistent and enjoyable effects, but keep in mind that it may slow the absorption down a bit. Read “Can I Take Delta-8 on an Empty Stomach?” to learn more.
Now that you know the potency and dosing factors that may affect your Delta-8 dosing experience, lets jump to the point:
Delta-8-THC Dosage Chart—How many mg of Delta-8 should you take?
If you’re just starting out with Delta-8, you may want to consider a beginner dose. Our low potency products offer a 10 mg dose of Delta-8-THC, which we think is a great place for beginners to start. Some products can even be cut in half (think gummies or caramels) to try a smaller dose if you want an even gentler start.
Our medium potency products are packed with 25 mg of Delta-8, which is a middle-ground dose for users who have some experience with Delta-8 or other THC products. Most people enjoy this dosing range for a mental and physical lift that is steady and manageable.
Our high potency products contain 50 mg of Delta-8, which is a substantial dose meant for experienced Delta-8 users. You don’t have to be a THC connoisseur to use high-potency products, but we suggest starting with a lower dose to get a feel for Delta-8’s effects first.
Now that you have an idea how much Delta-8-THC you should take, let’s talk about how to read potency labels and how to measure Delta-8 dosage by product type:
How to Measure Delta-8 Dosage and Potency
Delta-8-THC is typically measured in milligrams, and many dosing methods (like gummies and candies) offer the convenience of pre-measured doses, but there’s no industry-wide standard for how the potency is portrayed on the label.
It’s important to understand exactly how to read the label on the product you choose so that you know how much Delta-8 you’re actually ingesting in each dose.
Delta-8 Potency vs Total Hemp Extract Content
In order to determine how much Delta-8-THC is in your product (and each dose), you first need to determine whether the labelled potency refers specifically to Delta-8 content or total hemp extract content.
Some products may contain other cannabinoids and terpenes and the labelled potency may refer to the total amount of hemp extract. If the hemp extract is only made up of, say, 60% Delta-8, then the product might actually be much less potent than the label implies.
Fortunately, many products are formulated with pure Delta-8-THC, or they display the exact potency of all cannabinoids on the label.
To ensure that you know exactly how much Delta-8-THC is in your product, look for third-party lab results. These test results should reveal the actual potency of Delta-8-THC that was found in the batch sample and will closely relate to the actual amount of Delta-8 in each product in that batch.
How to Measure Delta-8 Dosage by Dosing Style
The Delta-8-THC dosing method you choose makes a difference—it affects the onset, duration, and possibly even the intensity of effects you will experience. Plus, it impacts the way that Delta-8 is measured and how easily you can adjust your dose each time.
Let’s break it down:
Edibles
Delta-8-THC edibles are generally pre-measured doses, which means you don’t need to measure the dose each time. Edibles in the form of candies and chews may even come individually packaged. Gummies may come packed in a multi-count bottle, but a single gummy usually equates to one dose.
Our Delta-8-THC edible collection provides a variety of different potencies. For a mild, beginner dose, try the 10 mg Elev8 Gummies. For a stronger dose, we also offer Caramels and Hard Candies at dosages as high as 50 mg.
In some cases, you can break or cut edibles to adjust the dosage, but it may be more convenient to just buy edibles at the potency you need or just try a different, more malleable dosing method, like a Delta-8 tincture.
Tinctures
Delta-8-THC tinctures are a liquid product that usually come in a glass bottle with a dropper lid. This dropper lid usually holds 1 mL of Delta-8-THC oil when full. Check the label to determine the potency.
Delta-8 tinctures are convenient because you can adjust your dosage in small increments as long as you understand the potency of your tincture and how to measure it accurately.
For example, our Elev8 Tincture contains a total of 1,000 mg of Delta-8-THC and holds 30 mL of oil per bottle. That means that a 1 mL dose contains 33 mg of Delta-8-THC. Or, you can measure a ½ mL serving that offers a 16.5 mg dose of Delta-8.
If you want to take it even further to get more precise dosages, consider that one drop is approximately 0.05 mL, meaning there are 20 drops in a 1 mL serving. At 33 mg per mL, that means there is approximately 1.65 mg of Delta-8-THC in every drop of our Elev8 tincture.
Vapes
Measuring the dosage of vaporizers is not an exact science since there’s no way to know exactly how much of the Delta-8-THC oil you’re ingesting in each “puff.” Still, vapes offer a convenient dosing method for beginners since they take effect quickly and the doses can be easily “stacked” until you reach the desired effects.
A Delta-8 vaporizer should take full effect in 10 minutes or less. You can easily take one puff at a time and wait a few minutes to see how you feel before deciding to increase your dose. Over time, you’ll get more comfortable with how much you need to puff to get the “lift” you need.
Flower
Dosing Delta-8-THC flower is pretty much identical to the way that you measure a Delta-8 vaporizer dose. If you’re unsure how much Delta-8 to take, start with one or two puffs at a time until you feel the boost you’re after.
How Long Does Delta-8 Take to Kick In?
The amount of time you should expect to wait to feel the full effects of Delta-8-THC depends on the type of Delta-8 product used.
For instance, Delta-8 vaporizers and flower usually produce near-instant effects, and you should feel the effects of each dose peak after only ten minutes.
Alternatively, standard Delta-8 edibles take a bit longer because they need to pass through the digestive tract before they can be metabolized by the liver. Edibles may take an hour or more to take effect and the effects usually peak around two hours after dosing.
Tinctures take effect much more quickly, generally in about 30 minutes.That’s because they are meant to be dropped under the tongue, a method called “sublingual dosing” which allows the Delta-8 to be absorbed by the mucous membranes in the mouth, bypassing digestion.
Edibles that dissolve in the mouth, like our candies, caramels, and chews, follow this same path.Because these types of edibles are meant to be savored and slowly dissolved in the mouth, they can be absorbed by the mucous membranes and take effect quickly.
You may also want to read “How Long Does a Delta-8-THC High Last?” for more information about what to expect from different dosing styles.
When Should I Take More Delta-8-THC?
If you’ve taken a Delta-8-THC dose and you aren’t getting the effects you had imagined, you may wonder if, or when, you should increase your dose. The answer is, it depends.
If you feel the effects of Delta-8 but they aren’t as potent as you had hoped, first note that the effects aren’t ever going to be as potent as the effects from Delta-9. Delta-8 and Delta-9 are each unique, and Delta-8 is known for producing a mildly intoxicating, laid back experience.
If you aren’t really feeling the effects and suspect your dose was too low, you may want to increase your dose. Make sure that you’ve waited long enough to experience the full effects from your chosen dosing style (reference the section above to see how long you should wait).
If you decide you want to increase your dosage, it’s best to do so with a faster-acting dosing method. Try a vape, flower, or sublingual candy so that the effects kick in before your first dose wears off, and only increase your dosing in small increments.
Get the Most out of Your Delta-8 Dose
Before you step into the Delta-8 experience, make sure you understand how to read the label and have a feel for the potency of the product you choose. Remember, everyone’s THC tolerance level is unique, and every person will metabolize and experience Delta-8 differently. What one person considers a “potent dose” may only scratch the surface for another, so you’ll need to feel out Delta-8 dosages for yourself.
When in doubt, take it slow. A smooth and mild ride is always better than one that’s too intense, and you can always up your dose the next time around. For new users who want to experiment with how much Delta-8 they should take, we recommend trying a Delta-8 tincture.
Our Elev8 Tincture can be measured in small increments to give you ultimate control over your Delta-8 dose so you can ease your way into a pleasant experience.
Frequently Asked Questions
How much Delta 8 to get high?
Everyone's Delta-8 dosing threshold will be different. Some people feel psychoactive effects after taking only 5-10 mg of Delta-8, while others need to take 20 mg or more for substantial effects. Your THC tolerance, weight, metabolism, and other biological factors will affect this.
Still, we recommend starting with low doses and increasing overtime until you find your dosing threshold.
Will 50 mg of Delta 8 get you high?
Yes, 50 mg is more than enough to cause psychoactive effects in most people, including those with some THC tolerance. We recommend starting with a smaller dose if you do not have much experience with Delta-8 products.
Can you take too much Delta-8?
Like other cannabinoids, it is impossible to fatally overdose on Delta-8. However, taking too much THC, especially in copious amounts, has been known to lead to adverse effects like tiredness, vomiting, or paranoia.
Typically, doses between 10-50 mg are plenty even for experienced THC users and will not cause serious adverse effects.
How much THC is in Delta-8?
Delta-8 is a natural THC, so the entire Delta-8 content is considered to be the THC content. In other words, if the product contains 100 mg of Delta-8, it contains 100 mg of THC.
As for Delta-9, the content varies. Hemp products can only legally contain up to 0.3% Delta-9-THC. Because of the manufacturing process used to make Delta-8 products, they typically contain no Delta-9-THC at all.
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FAQs
How many hits of a delta 8 vape should I take? ›
How many delta 8 hits do I need? The ideal approach to delta 8 THC, especially for beginners, is to take between 2-3 puffs while taking a break of 30 minutes to gauge the intensity of the effects, which lasts for a maximum of three hours. Additionally, one should use a quality vape pen for the best vaping experience.
What does 100mg of delta 8 feel like? ›Most will describe taking Delta 8 as a very pleasant and uplifting experience. It tends to bring a deep feeling of relief and peacefulness to its users. Some might even say it gives them a floating feeling, as if all of the weight has been taken off of them.
What is the most effective way to take delta 8? ›Vaping. Vaping is the best way to use delta 8 THC for those who are looking for the fastest-acting effects and the highest bioavailability.
How long does 25mg of delta 8 last? ›Gummies are the most common, though. When taken orally, the cannabinoid will kick in around 30 to 90 minutes and will last around four to five hours.
How long does 1 puff of delta 8 last? ›In general, Delta-8 effects can last anywhere from 3 to 8 hours, but each product style offers a different onset and duration. Delta-8 effects may wear off quickly, but it can stick around in your system for much longer.
What is the right amount of delta 8? ›A good delta-8 serving to start with on your first time is 10-15 mg. For most delta-8 gummies, this is roughly half a gummy. Cut a gummy in half, and then wait at least 30 minutes to see how you feel before taking any more. If you're using a delta-8 tincture, this is roughly half a dropper full, or 0.5 mL.
How long does 500mg delta 8 last? ›You will feel the peak effects after about 30 minutes. Effects wear off after around 5 hours when using a Delta 8 vape.
Why didn t my 100mg edible do anything? ›There's Not Enough Cannabis
One of the main reasons why cannabis edibles might not work for you is because there just isn't enough cannabis in the dosage you're taking. Some individuals require higher doses than others to obtain the desired effect.
The half-life of Delta 8 THC has been reported as anywhere from 40 minutes to 7 hours. Delta 8 THC can linger in the body much longer than other metabolites and it is generally believed that Delta 8 remains detectable in the body for one to three days after consumption.
Is 50 mg of Delta-8 a lot? ›Will 50 mg of Delta 8 get you high? Yes, 50 mg is more than enough to cause psychoactive effects in most people, including those with some THC tolerance. We recommend starting with a smaller dose if you do not have much experience with Delta-8 products.
Is it OK to do Delta-8 everyday? ›
Our sublingual-style Delta-8 edibles are unique to the market and offer a fast-acting, individually wrapped dose that's perfect for daily use.
What happens if you take Delta-8 everyday? ›Consuming delta-8 can lead to many unintended side effects, including psychosis. Psychosis can occur due to the regular consumption of cannabis products and can even trigger long-lasting mental health conditions.
Is 5mg of Delta-8 a lot? ›Each gummy contains 20mg delta 8 THC. For first-timers and beginners half a gummy, or 10mg, is an excellent starting point. Even cutting it into quarters and consuming just 5mg is a perfect way to get started.
What does Delta-8 50 mg feel like? ›Like delta-9 THC, delta-8 produces feelings of euphoria, relaxation, and potential pain relief, but they're a lot milder. For people who don't want to experience a pronounced “high,” the lower potency may be a benefit.
Will 25mg of Delta-8 make you fail a drug test? ›Because delta-8 THC is similar to delta-9 THC, it can make you feel high and is likely to show up on a drug test.
Is 25 mg of Delta-8 a lot? ›Delta 8 THC Gummies Dosage
The amount of Delta 8 THC in edible gummies is pre measured and ranges can range anywhere from 10 to 40 mg per gummy, in some cases even more. The recommended amount for novices and light users is 10 mg, while heavy users and those with a higher tolerance to Delta 8 THC should take 40 mg.
In general Delta 8 THC will produce a euphoric effect that feels similar to that of THC, with some slight variations in the type of high it will produce. It is also said by some to produce more cerebral effects than any other cannabinoid, possibly even producing a slight energetic buzz, which can be rather pleasant.
What happens if you take too much Delta-8? ›What happens if you take too much Delta 8? 66% described adverse events after ingestion of delta-8 THC-containing food products (e.g., brownies, gummies). Adverse events included, but were not limited to: hallucinations, vomiting, tremor, anxiety, dizziness, confusion, and loss of consciousness.
Should I take delta 8 at night or day? ›Delta-8 can be used at any point in the day or night and offer benefits depending on what you're using it for. In fact, depending on what time you take it, and what the activity at hand is that would more or less make or break your experience.
Does delta 8 work for stoners? ›Hardcore stoners may feel let down that delta 8 is generally reported to have slightly milder effects than delta 9. If you're tired of flipping out on random people for no reason when you're high, though, be advised that delta 8 also appears to cause significantly less anxiety and paranoia than THC's conventional form.
Is 1000mg of Delta-8 bad? ›
Delta 8 THC Tincture (1000mg, 2500mg, 5000mg)
Not taking enough could be fairly bad, especially since it is such as shock to the body. A few times, people get anxious because the effects are much more potent than they thought. Then they call for an ambulance due to being scared and just overly high.
Edible Dosage Guide
The amount of the food you consume doesn't matter; what matters is how much THC is contained in the product. For starters, it is important to understand that the maximum amount of THC any single edible can contain is 10 mg of THC.
The effects can last up to 12 hours, with residual effects lasting up to 24 hours.
Do edibles make eyes red? ›Edibles can make your eyes turn red, but it depends on the type of edible that you consume. THC is the culprit behind bloodshot eyes after cannabis use, and so any edible containing THC could cause red eyes. The good news is that red eyes aren't dangerous.
Can Delta-8 help with anxiety? ›Researchers found that 51% of survey participants used delta-8 THC to treat a range of mental health and medical conditions, such as: anxiety or panic attacks. stress. depression or bipolar disorder.
Can Delta-8 cause panic attacks? ›One of the effects of Delta 8 THC can be panic attacks and anxiety.
What is a bad reaction to Delta-8? ›“Delta-8 products can cause severe side effects such as paranoia, hallucinations, vomiting (very common), tremor, anxiety, dizziness, confusion, loss of consciousness and tachycardia,” said Dr. David Taylor, chief medical officer and emergency medicine physician at Riverwood.
How many mg of Delta 8 gets you stoned? ›If you haven't tried Delta 8 before, but do have experience with marijuana and/or THC, about 25mg or one gummy may be an ideal dose for you. For heavy THC users, 50mg or 2 gummies may provide the full potency you desire. We hope you have a better idea of just “how much Delta 8 to get high”.
Is 65mg of delta 8 a lot? ›This means the dosage range for delta 8 THC is between 10 and 60 mg. Most people use either 20, 25, or 30 mg doses for a moderate level of effects. Factors that can affect the dose include your size and weight, the intensity of effects you're looking for, and your tolerance to THC.
How long does it take 50mg of Delta 8 to kick in? ›The Potency of the Gummies
Generally, delta 8 gummies take about 30 minutes to an hour to kick in. However, as we mentioned, several factors can affect this. If you want to be sure that your gummies are working, it's always best to start with a low dose and work your way up.
How long does it take for Delta-8 to kick in? ›
Delta 8 gummies are ingested orally and must pass through the digestive system to enter the bloodstream. This process can take 30 minutes to an hour before the effects are felt. Delta 8 gummies take around 30-60 minutes to take effect.
How long should you hold Delta-8 in your lungs? ›Hold the vapor in your lungs for a few seconds, then exhale. That's it! That's how to use a Delta-8 cartridge.
Is Delta-8 good for your brain? ›Consuming too much of the substance in any form can have potentially damaging effects on developing brains in children and teenagers. In fact, many researchers refer to the growing consumption of Delta 8 as a public health risk.
Is it OK to take Delta-8 every night? ›Delta-8 can be used at any point in the day or night and offer benefits depending on what you're using it for. In fact, depending on what time you take it, and what the activity at hand is that would more or less make or break your experience.
Does Delta-8 show up on drug tests? ›Therefore, participants using delta-8 will likely screen positive for cannabinoids—either from the delta-8 metabolites themselves or from other cannabinoids that are present in the product being used.
Can you drive after taking Delta-8? ›There may be consequences for driving while using or impaired by Delta-8 THC that are similar to those for driving when intoxicated by alcohol or other substances. So it's preferable to err on the side of caution and never use Delta-8 THC while operating a vehicle.
What does 20 mg of Delta 8 feel like? ›If you consume between 10-20mg of delta 8 THC gummies, you'll start to feel a slight psychoactive feeling. As a result, 10-20mg is the most common dosage of delta 8 THC gummies—especially for those who are used to the effects. The standard dose will provide a marijuana-like high with added clarity and focus.
How strong are Delta 8 gummies? ›The gummies are made with organic cane sugar, and each piece comes infused with 100mg of Delta 8 THC - yes, you read that right. These sweet gummies have seriously high potency, and we don't recommend taking a full gummy at once. In fact, even half a gummy is double the dose of regular delta 8 gummies.
What are the effects of Delta 8 500mg? ›66% described adverse events after ingestion of delta-8 THC-containing food products (e.g., brownies, gummies). Adverse events included, but were not limited to: hallucinations, vomiting, tremor, anxiety, dizziness, confusion, and loss of consciousness.
Is 60 mg of Delta-8 too much? ›It is recommended that you use less than 50 mg of delta 8 per serving if you have a low tolerance for delta 8. Marijuana products that contain other cannabinoids such as delta 9 and delta 10 might have stronger intoxicating effects on their users. CBD has less than 0.3% of THC in it.
How many mg of Delta-8 per body weight? ›
| Your Weight | Mild Effects | Heavy Effects |
|---|---|---|
| 80 lbs (35 kg) | 5 mg | 15 mg |
| 100 lbs (45 kg) | 6 mg | 20 mg |
| 120 lbs (55 kg) | 8 mg | 27 mg |
| 140 lbs (65 kg) | 9 mg | 32 mg |
For delta-8 users, the only method to pass a drug test is to abstain from the substance for 90 days. Again, this could be less in some cases, but it depends. If you need to pass a drug test that will include testing for THC, you should give your body time to process.
How long does it take Delta-8 25mg to kick in? ›Most users report that they can feel the effects of delta 8 just minutes after taking a hit. Gummies: Gummies and other edibles actually take the longest before taking effect. It can take up to 2 hours before you will feel delta 8 kicking in following a dose of gummies.
How long does 75 mg of Delta-8 stay in your system? ›Summary: Delta 8 THC Metabolism & Duration
In summary, delta 8 THC will remain in the system for about two days if you've only used it once or twice. If you take delta 8 often or in high doses, you may need to wait somewhere between 2 and 4 weeks to be cleared from the body completely.
As with other cannabinoids from hemp and marijuana, it's physically impossible to overdose on delta 8 THC. Although both delta 8 and delta 9 THC can get you high in large amounts, the dose needed to cause serious harm is ridiculously high.
How long does Delta 8 vape stay in your system? ›The half-life of Delta 8 THC has been reported as anywhere from 40 minutes to 7 hours. Delta 8 THC can linger in the body much longer than other metabolites and it is generally believed that Delta 8 remains detectable in the body for one to three days after consumption.
Is 50 mg of Delta-8 too much? ›Yes, 50 mg is more than enough to cause psychoactive effects in most people, including those with some THC tolerance. We recommend starting with a smaller dose if you do not have much experience with Delta-8 products.
How much Delta-8 is too much in a day? ›The good news is, you can't overdose on delta 8 THC.
Since delta 8 is a less potent form of THC, it would have to be an even larger amount. If you take “too much” delta 8, though, you might not have the greatest time. It might make you feel dizzy; even confused.
The standard dose of delta 8 THC can vary anywhere from 10 mg to 100 mg per session. The psychoactive effects of delta 8 THC can come on faster while vaping, depending on how many milligrams of the cannabinoid are used in the e-liquids. Occasional vape users with medium tolerance prefer e-liquids with higher potency.
Will delta-8 show up on pee test? ›Delta-8 THC is a chemical found in cannabis with similar effects to traditional (delta-9) THC. Because delta-8 THC is similar to delta-9 THC, it can make you feel high and is likely to show up on a drug test.
What is a bad reaction to delta-8? ›
“Delta-8 products can cause severe side effects such as paranoia, hallucinations, vomiting (very common), tremor, anxiety, dizziness, confusion, loss of consciousness and tachycardia,” said Dr. David Taylor, chief medical officer and emergency medicine physician at Riverwood.
Is delta-8 harder to get out of your system? ›These THC metabolites can remain in your body much longer than delta-8 THC. This is because delta-8 and other cannabinoids are fat-soluble and stored in fat cells, which are slow to break down. Delta-8 and other types of THC break down in two metabolic phases.